Why are good Fats and Protein essential in every meal?

Do you often still feel hungry after eating meals and guzzle down second or third servings? Always wanting something after your main meal never really feeling satisfied? Your answer could be in your macro nutrient proportion! When we eat food it travels down our oesophagus and into our stomach. The stomach is the first organ to start breaking down our…

Sugar, Sugar how you get so high!

The other day I was at school teaching a senior child care class when one of the students asked me if I wanted a cookie she had baked. I replied nicely ‘no thanks I prefer not to eat sugar’. All the girls in the class gasped, stopped what they were doing and turned eyes blazing at me. ‘You don’t eat sugar,…