Category: Recipes



Do you always end up feeling guilty, having sugar crashes and food babies over this Easter long weekend? I have the perfect chocolate snacks for you! 3 ingredients, no sugar or fat!

Easter is TWO days away and this year i am sharing my 24th birthday with the Easter bunny and all of you this sunday! So lets cook up a storm, feel the love and nourish our bodies with beautiful nutrients!


250g 100% raw Cacao chocolate

1 tablespoon of liquid Stevia

Mixed nuts/ goji berries/ sunflower seeds/ pumpkin seeds/ coconut flakes. Your Choice!!



Melt the 100% raw chocolate on the stove until it makes a smooth texture. Make sure its on a low heat so you don’t burn the chocolate. Add in the stevia and your choice of topping. Spread it out on a tray lined with non-stick paper and place in the ridge to set for approximately 1 hour. Take out and cut into delicious healthy chocolate bites.


Don’t forget today is the last chance you have to win a box of FREE ORGANIC COFFEE!!! Just follow @sixatetea on Instagram or Facebook to go in the draw!


Christmas choc, avocado, raspberry cake

Still need a nice little recipe for the festive season? I tossed this one together for Christmas day and it found its way into the hearts of my tastebuds (Lets be honest though i made it so i could enjoy a raw treat to celebrate the festivities). So if you need a dessert that punches guilt in the face, establishes yourself as…

Pumpkin Muffins with Cashew Butter

This recipe is for when you go to the shop, feel spontaneous and buy half a butternut pumpkin but don’t know what to do with it! Well I’m here to let you know, you make SixAteTea Pumpkin muffins and here is the recipe! Ingredients 1/2 butternut pumpkin 1 cup coconut flour 2 eggs 1/2 cup coconut milk 1 tablespoon cinnamon 1…

Sea of Green

Want a quick little snack or a light lunch/dinner. These ‘Sea of Green’ mini wraps are the ultimate energy packed recipe. I love making these at any time in the day. The saltiness of the nori sheets combined with the fresh vegetables and spices gives a great dose of iodine for our thyroids, essential fatty acids to help our satiety,…

The Green Easy Eat

Sometimes it’s when you only have one vegetable left in your fridge that you become more creative. When you still want to get a good meal with multiple nutrients into your system to start the day you find a new favourite dish! My new creation, kale chips with Tao Nutrition powder. The recipe is so simple, yet so nourishing, aesthetically…

Fatty Filled Frittata

I am constantly thinking up how my favourite nutrition packed foods can be combined and integrated into a meal to achieve my optimal nutritional needs. This morning was no different. I wanted a high fatty breakfast that was going to help rebuild my hormones, was packed with vitamins, minerals and fibre, keep my full until midday, tasted good and was…

Cauliflower Fried Rice

Ingredients 1 head of cauliflower 1/2 cup of mushrooms of your choice 1 red chilli 1 onion 1 handful of shallots 1 handful of coriander 1 handful of parsley 1 garlic bolb 1 tablespoon of organic unsalted butter or extra virgin coconut oil 2 eggs Pinch of Himalayan salt and black pepper Method 1. Process cauliflower in food processor until…

Spiced Teff Bread

Ingredients 2 cups teff flour. 2 cups coconut flour. 1 1/2 teaspoon salt. 1 teaspoon cinnamon. 1 handful of dill. 2 tablespoons of mixed spices. 2 eggs. 1 1/2 cup almond milk. Method Preheat oven to 180 degrees Celsius. Combine all dry ingredients in a large mixing bowl. In a separate bowl, whisk together the eggs and milk. Pour the…

Very Veggie Bread

Do you ever find your fridge with 1/2 a carrot, 1 leaf of kale, 3/4 of a zucchini, 1 bulb of garlic or half an avocado in it? I do, my veggie bowl looks like a rabbit lives in my fridge! Not enough of one ingredient to make a staple meal out of but when combined plentiful amounts to create…

Chocolate, Peanut sauce

We’ll this recipe title sounds like something I would never ever consume, but with some natural tweaks to our processed consumerised counterpart we can now get chocolate flavour with no guilt and I emphasise no guilt!!! Eat this with total gratitude in yourself for making healthy choices, in a complete state of calmness and enjoy every spoonful of this masterpiece…

The Furious Gazelle

Literary as hell.


An American in Quirky Johannesburg


TriTech for the Masses

Delicious plant-based, whole food recipes & my healthy living tips!

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