Month: July 2014

How breathing can change your life!

Sunday morning post long run I arrive at my favourite organic cafe on the esplanade of one of the most beautiful places in the world, Mooloolaba! As I order my dandelion latte I receive a small paper square branded with ink of a quote ‘stop, breathe, be here now!’ These quotes always spiritually connect me with myself and have me…

Zucchini, walnut, chia and choc pancakes

These pancakes are completely gluten, wheat, sugar and dairy free. Made from completely organic ingredients they provide numerous health benefits including essential fatty acids in the eggs, coconut oil, chia seeds and walnuts, antioxidant in cacao and protein in quinoa flour, slow release of insulin from cinnamon and enhancing good gut flora and bacteria in Born Cultured Coconut milk yoghurt.…

Sugar, Sugar how you get so high!

The other day I was at school teaching a senior child care class when one of the students asked me if I wanted a cookie she had baked. I replied nicely ‘no thanks I prefer not to¬†eat sugar’. All the girls in the class gasped, stopped what they were doing and turned eyes blazing at me. ‘You don’t eat sugar,…

Welcome from SixAteTea!

Nutrition lovers, health geeks, sports fans, wellness warriors and all natural nourishers, welcome to SixAteTea! My name is Ash Thomas and am so exited to publish my blog to the world. SixAteTea is all about spreading the word about the power of nutrition, healthy living and love. Follow me on my journey as I blog about current nutrition trends, links…

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