Do you know how Caffeine works?

Over 90% of the adults in the western world consume caffeine every day. Coffee consumption is a huge contributor to this statistic. In fact, Australians alone are able to fill an olympic size swimming pool with coffee pods every week. Whether it be for habit, for social reasons, for an energy boost or athletic performance were swimming in coffee. However…

The Pursuit of Happiness

Where all on the pursuit of happiness. To some this comes with money, for others its the smile on their kids face. It may be freedom, it may be a loving partner, a place, a lifestyle or the perfect career. I think that happiness for many in our western world is like tomorrow. It is always coming but never arrives.…

Pumpkin Muffins with Cashew Butter

This recipe is for when you go to the shop, feel spontaneous and buy half a butternut pumpkin but don’t know¬†what to do with it! Well I’m here to let you know, you make SixAteTea Pumpkin muffins and here is the recipe! Ingredients 1/2 butternut pumpkin 1 cup coconut flour 2 eggs 1/2 cup coconut milk 1 tablespoon cinnamon 1…

Why the Calorie equation is just not true!

How many times has it been instilled in us that if we burn more calories than we consume weight loss is guaranteed? How many of you are living proof that this does not work, yet we are continuously reinforced that this is the only solution to weight loss and so we train harder and eat less but nothing changes? I…

The Chocolate Pudding

In order to keep learning we must keep our minds open, our passion thriving and our adventurous nature always present. When it comes to new recipes i find its when i have limited ingredients at hand my creativity kicks in. The result. A blog worthy treat. The 4 ingredients Homemade almond milk – 1 cup Cacao – 1 tablespoon Stevia…

Ryan Gregson

Name: Ryan Gregson Age: 24 Sport: Athletics Greatest Achievement: Australian 1500m record holder 1. What does a typical day look like in your life? Eat, run, recover, eat, rest, study, gym, run, eat, TV, sleep. 2. How often and what type of training do you do? I train twice or 3 times a day. Training involves hard running sessions, moderate…

Sea of Green

Want a quick little snack or a light lunch/dinner. These ‘Sea of Green’ mini wraps are the ultimate energy packed recipe. I love making these at any time in the day. The saltiness of the nori sheets combined with the fresh vegetables and spices gives a great dose of iodine for our thyroids, essential fatty acids to help our satiety,…

Why are good Fats and Protein essential in every meal?

Do you often still feel hungry after eating meals and guzzle down second or third servings? Always wanting something after your main meal never really feeling satisfied? Your answer could be in your macro nutrient proportion! When we eat food it travels down our oesophagus and into our stomach. The stomach is the first organ to start breaking down our…

The Hidden Meaning of SixAteTea?

Have you ever wondering what SixAteTea actually means? Such a witty little phrase, three words combined, multiple meanings yet contradictory in itself. Like all things i cherish in my life there is a deep meaning or story behind it. So when thinking up a name for my blog, creative thinking kicked in. It only took me a long morning walk…

Bonfire up your Metabolism!!

People love linking their change in shape to the physiological reason of a slow metabolism. But what does this actually mean? Do people really have a fast or slow metabolism? Is it hereditary or can we change our rate of thermoregulation? The Endocrine organ responsible for our metabolic rate is a little butterfly shaped gland that sits around our oesophagus…

The Furious Gazelle

Literary as hell.

2Summers

An American in Quirky Johannesburg

AeroGeeks

TriTech for the Masses

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!